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thebeautyofwinter
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Name: Beauty
Interests:
152.8
151
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149
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Member Since:
12/24/2009
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| bad news: I wanted to be 149 today
good news: There's no more ice cream cake
I was really scared that I was going to be 151. I'm still shooting for 147 by next Monday though. I've lucked out - I've binged every day the last 3 days but maintained 150.
intake:
160 oatmeal
340 6 cookies
outtake:
60 minute walk
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| I could have been 149! I only gained 0.2 lbs, and I ate a load of ice cream cake last night, not because I wanted to, but because I was bored.
My stomach was really flat this morning when I woke up. I have lost 3 lbs of fat, I just have to continue.
I don't know how many calories were in the Chinese food - hopefully I'm at like, 1400 calories. I didn't binge or anything, it was lunch.
intake:
200 sandwich
170 3 cookies
Chinese food -- potstickers, chicken, rice
at least 1200
outtake:
60 minute walk
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| Apparently the amount of weight you should lose per week is 1% of your total body weight [so 1.5 for me, since I‘m 150].
I did the math. I want to lose 30 lbs altogether, and if I lose 2 lbs a week, then I'll be 119 in June. If I lose 15 lbs in 2 months, I’ll be 135 in April. My birthday is in April, and honestly, I always liked weighing 135.
I’m glad I did the calculations because before I was trying to lose ½ lb a day, which was unrealistic. I forgot how much time it takes to lose weight.
So every week, I should be 2 lbs less than what I was 7 days ago. I'll be 149 on Monday the 8th, so on the 15th I should be 147.
Goal weights:Feb 1 152 Mar 1 143 Apr 1 135 May 1 127 June 1 119 intake:
200 omelet
340 6 cookies
200 sandwich
100 beef jerky
300 2 small cakes
200 sandwich
1340
outtake:
60 minutes of walking
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| "I am strong and I am beautiful. Today I will accomplish great things."
160 oatmeal
200 white steam rice
200 chicken
600 3 sml srving of ice cream cake
400 2 sandwiches
1600
Since it was raining and because I didn't wake up until 10, I didn't get to take one of my walks. Bad bad bad!
10 more days until school starts. So far, I am doing good. I need to buy a new pair of jeans because one of them is starting to get holes in it.
Today is the 3rd day of my period I think.
outtake:
60 minutes of walking
45 minutes of swimming
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| intake:
370 white chocolate mocha
200 1/2 chicken burger
200 french fries
160 oatmeal
300 omelet
90 milk in oatmeal
160 chocolate chip cookie
200 ice cream cake
1640
Intake is good, but I ate too much junk food. I would have been okay if I hadn't eaten that cookie, but whatever. I'll eat a banana later, right before my walk. I need to start figuring out my intake before I eat it, instead of after.
edit: Mom's birthday, so I had to have a serving of cake.What's interesting though is, usually I can't resist ic cake, but today I could.
outtake:
50 minutes of swimming
60 minute long walk
60 minute long walk
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